Discover the Hierarchy of Values, a practical tool that can help people identify what matters most to them and strengthen their recovery.
In this video, James, a member of the team explains how the Hierarchy of Values exercise can be used as part of relapse prevention. By identifying the people, relationships, responsibilities and things that are most important to them, individuals can create a personal reminder of what they want to protect and work towards in their recovery.
The video explores how these values can provide motivation and perspective when experiencing cravings or temptation, helping people reconnect with the reasons they want to make positive changes.